Stand with feet hip-width apart, holding dumbbells. Shift weight to one leg, hinge at hips, extend the other leg back,
In a plank position with forearms on the ground, lift one leg while keeping your body straight. Alternate legs for three sets of 12 reps each.
Kneel with forearms on a stability ball. Roll the ball forward, extending your body, then roll back. Complete three sets of 12 reps.
On hands and knees, extend one arm forward and the opposite leg back, holding briefly. Alternate sides for three sets of 10 reps each.
In a plank position with forearms on a stability ball, rotate your arms in a circular motion. Complete 10 circles each direction for three sets.
Stand in front of a bench, place one foot on it, and lower your body until your front thigh is parallel to the ground. Perform three sets of 10 reps per leg.
With a Bosu ball flat side down, grip the sides and perform pushups, lowering your chest towards the ball. Do three sets of 12 reps.
Stand with feet shoulder-width apart, hold a kettlebell with both hands. Hinge at the hips, swing the kettlebell back between your legs, then thrust your hips
In a side plank position, lift the top leg toward the ceiling while keeping hips stable. Perform three sets of 12 reps per side.