While fruit is healthy, drying it removes some of its nutritional benefits and increases its glycemic index, leading to spikes in blood sugar and insulin levels, which can trigger breakouts.
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Regular consumption of milk has been linked to acne, with milk proteins like whey thought to be responsible for triggering breakouts.
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Whey protein is a concentrated form of whey found in milk, making it problematic for those prone to acne.
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Found in processed foods like cookies and chips, trans fats can cause inflammation and blockages in the skin's blood vessels, exacerbating acne.
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High iodine content in shellfish like shrimp and lobster can trigger breakouts in some individuals sensitive to this mineral.
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Milk chocolate contains refined sugar, dairy, and often trans fats, all of which can contribute to acne.
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Certain types of sushi, like California rolls, can contain ingredients like white rice, imitation crab meat with gluten, and nori sheets with iodine, all potential acne triggers.
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Bottled juice, especially fruit juice, is high in sugar and lacking in fiber, leading to blood sugar spikes and increased sebum production.
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Meat containing high levels of antibiotics, often found in non-organic or conventionally raised poultry, beef, and pork, can disrupt the balance of bacteria in the body
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