Combine exercises like squats, push-ups, lunges, and burpees. Perform each exercise for 30 seconds with minimal rest between exercises.
Full-Body Circuit
Alternate between high-intensity cardio (such as jumping jacks or mountain climbers) and core exercises (like planks or Russian twists). Do each for 45 seconds,
Cardio and Core Blast
Pair strength exercises (like dumbbell rows or kettlebell swings) with cardio bursts (such as sprinting or high knees). Perform each for 40 seconds
Strength and Cardio Combo
Include exercises like squat jumps, burpees, and kettlebell swings. Perform each exercise at high intensity for 20 seconds, followed by 10 seconds of rest
HIIT Circuit
Incorporate bodyweight exercises such as push-ups, squats, lunges, and sit-ups. Perform each for 45 seconds with a 15-second rest in between.
Bodyweight Bootcamp
Use the Tabata method with exercises like jump squats, plank jacks, and mountain climbers. Perform each exercise for 20 seconds at maximum effort,
Tabata Training
Combine strength exercises like deadlifts, bench presses, and rows with short cardio bursts (such as skipping rope or jumping rope).
Total-Body Strength Circuit