7 Best Bodyweight Exercises for Women Without Gym Equipment

[{"selector":"#anim-e1f4660e-1617-4a02-a503-04ff42bdeed4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fffe1c79-cd9a-411c-bd3e-26c9bb490860","keyframes":{"transform":["translate3d(-116.88312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Squats: Strengthen your lower body and core by squatting, keeping your back straight and lowering your hips towards the ground. Learn More Arrow

[{"selector":"#anim-0cef703e-5625-4a14-91dc-d1b126e16324","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6463b80-a975-435c-a42d-9e54d3b50ac9","keyframes":{"transform":["translate3d(-116.88312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lunges: Target your legs and glutes with forward or reverse lunges, maintaining proper form with each step. Learn More Arrow

[{"selector":"#anim-df15d064-e637-41f7-859d-9aba4ce63bb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19e09fcb-a64b-43d5-b94f-6abdabcc6cab","keyframes":{"transform":["translate3d(-116.88312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Push-ups: Build upper body strength with traditional push-ups or modified versions on your knees, focusing on keeping your body in a straight line. Learn More Arrow

[{"selector":"#anim-142d81f9-26c2-42c8-be87-895b223e4e55","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c55481cc-3514-469d-9c3d-5f9d255e4b8d","keyframes":{"transform":["translate3d(-116.88312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Squats: Strengthen your lower body and core by squatting, keeping your back straight and lowering your hips towards the ground. Learn More Arrow

[{"selector":"#anim-2b387b18-1fe6-44ff-bf19-d87f61715d38","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16889ab6-5f1b-4959-bd04-882f4b022717","keyframes":{"transform":["translate3d(-116.88312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Glute Bridges: Tone and strengthen your glutes and hamstrings by lifting your hips towards the ceiling while lying on your back, squeezing your glutes at the top of the movement. Learn More Arrow

[{"selector":"#anim-0f5dd307-7b42-40c4-89e8-578aa32c4143","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42d5601f-c9bb-4cd2-b9e8-9169827df06e","keyframes":{"transform":["translate3d(-116.88312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tricep Dips: Work your triceps and shoulders by performing dips using a sturdy chair or bench, lowering your body down and then pushing back up. Learn More Arrow

[{"selector":"#anim-7a868874-530f-476c-abb0-9b0fe0d25d5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c09298db-edc5-49c6-a79b-5765bc405b0c","keyframes":{"transform":["translate3d(-116.88312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mountain Climbers: Elevate your heart rate and engage your core with mountain climbers, alternating bringing your knees towards your chest in a plank position. Learn More Arrow