Enjoy the natural sweetness of apples, prunes, and figs, which are common in fall. Dry your own fruit at home to save money and create healthy snacks
Oats are a fiber-rich, gluten-free option that supports digestive health. They can be enjoyed as a hot breakfast or incorporated into fall recipes like muffins
Add pumpkin seeds to salads or mix them with dried fruit for a nutritious fall snack. They offer health benefits such as improved prostate health
This versatile vegetable can be used as a healthy pasta alternative. Microwave halved squash until tender, then scrape out the strands for a fun
Whole-grain zucchini bread is a great fall treat, especially when made with healthier substitutions like honey and coconut oil. It s a delicious, versatile snack
Prepare a warming soup from butternut squash, which has a sweet and slightly spicy flavor perfect for fall. This soup can be a comforting addition
Pumpkin pie is a classic fall dessert rich in vitamin A, benefiting vision and bone health. Opt for recipes with less sugar or use alternatives
Quick to make and customizable, energy balls are a high-protein snack perfect for fall. Use hemp seeds and add dark chocolate chips if desired,
With thousands of apple varieties, there are endless healthy fall snack options. Try apple gratin, tartlets, or pie. Popular varieties like Gala,
Create your own fall snack mixes to avoid preservatives and added sugars. Use a mix of your favorite ingredients and portion them into bags or containers